In one cup of raw fennel, you obtain a large amount of your daily required vitamin dose. Vitamin C, 17.4%. Fiber, 10.8%. Potassium, 10.2%. Manganese, 8.5%. Folate, 5.8%. Molybdenum, 5.7%. Phosphorus, 4.3%. Calcium, 4.2%. Magnesium, 3.6%. Iron, 3.5%. Copper, 3%. Vitamin B, 32.8%.

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It also assists with coughing.